Performance Training
Our trainers untilize the most cutting-edge training techniques to raise your performance to the highest level
Training Methods
Running Iron uses cutting-edge training techniques to help you achieve a higher level of performance. These advanced techniques improve common movements involved in sports, incuding running, jumping, throwing, catching, swinging, etc.
Advanced Training Techniques
Acceleration Training
Deceleration Training
Reactive Skills Training
Endurance Training
Strength Training
Sport-specific Training
Whether you are a weekend warrior or an up-and-coming elite athlete, we will tailor a training program to help you perform at a higher level.
Hours
Monday 9-12 2-8
Tuesday 9-7
Wednesday 9-12 3-8
Thursday 9-7
Friday 9-3
Saturday 9-2
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